Your watch already tracks heart rate, but turning on this view helps you adjust your workouts in real time. Here's how to do it.

Day or night, exercise does a body good. But given busy schedules, daily biological rhythms and shifting energy levels, what is the best time to work out? The debate continues as more research comes ...

Arguably one of the buzzier options on this list, the Oura Ring gives the performance of a traditional fitness tracker worn ...

For the first time in his rocky NBA career, Zion Williamson and the Pelicans are on the same page. Now, he's vowing to keep ...

Is it more effective to work out daily or every other day? Many people believe that skipping a workout is out of the question ...

For both Ironman and shorter-distance triathlons, I end up taking more than 30 flights a year to compete ... When possible, I ...

The Englewood-based fitness company bring back a founder with more than two decades of experience in the climbing industry.

After thousands of reviews and testing, we found the best workout clothes on Amazon to add to your closet. After all, nothing ...

To reap the general benefits of physical activity, most experts recommend exercising for at least 45 minutes three or four ...

If you’re traveling, have a last-minute schedule change, or simply need a more manageable workout, 20-minute sessions can ...

Challenge yourself & build upper body strength with these 10 push-up variations. From beginner to advanced, the perfect push-ups to level up.