The road to increasing strength and building muscle may seem long and complicated, but it really isn’t. Firstly, you need to ...

A trainer outlines how to perform his ultimate three-day workout for weight loss that seamlessly fits into any schedule.

Challenge yourself & build upper body strength with these 10 push-up variations. From beginner to advanced, the perfect push-ups to level up.

The minimum amount of strength training you can get away with depends on whether you're looking to build muscle or to focus ...

A personal trainer outlines the benefits of isometrics and 10 of the best isometric exercises to build muscle.

Professional bodybuilder and health expert Dr Michael Israetel says a 40 minute workout routine and cutting out junk food can ...

Want to build explosive strength, boost your aerobic capacity and add full-body size? This muscle-building full-body kettlebell workout is for ... Set a timer for 30-minutes, and at the beginning ...

Enaz helped him streamline his workouts and clean up his diet to break through the frustrating fitness plateau. Knebeg said he was able to build muscle ... "In a normal, day-to-day person ...

Professional bodybuilder and health expert Dr Michael Israetel says a 40 minute workout routine and cutting out junk food can ...

This scorcer recreates a signature Barry's workout at-home. You can burn fat and build muscle with no equipment in under 30 minutes.