Your 30-Day Weight-Loss Plan To Get Fit for the Holidays
A fitness expert outlines the best 30-day pre-holiday workout for weight loss to get into shape for the season.
Melt Belly Fat With This 30-Day, Low-Intensity Workout
A trainer outlines how to perform his ultimate 30-day low-intensity workout to melt belly fat that combines cardio and strength training.
The Best 30-Day Weight-Loss Workout for Women After 50
Turning 50 is a milestone that often comes with its physical challenges. Our bodies change as we age, and maintaining a ...
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Virat Kohli’s Weight Loss And Diet Plan To Stay Fit In 30s
From a 5-day workout to dinner, check out the Virat Kohli-inspired diet and fitness routine to stay fit in your 30s.
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Your 30-Day Weight-Loss Plan To Get Fit for the Holidays
It lasts 30 days and features five workouts, one active recovery day, and one rest day per week. "This personal workout plan emphasizes the powerful combination of circuit training and cardio.