A fitness expert outlines the best 30-day pre-holiday workout for weight loss to get into shape for the season.

A trainer outlines how to perform his ultimate 30-day low-intensity workout to melt belly fat that combines cardio and strength training.

Turning 50 is a milestone that often comes with its physical challenges. Our bodies change as we age, and maintaining a ...

It lasts 30 days and features five workouts, one active recovery day, and one rest day per week. "This personal workout plan emphasizes the powerful combination of circuit training and cardio.