For the first time in his rocky NBA career, Zion Williamson and the Pelicans are on the same page. Now, he's vowing to keep ...

WANE 15 at Noon PHOTOS: Hurricane Helene impacting Tampa Bay Rock’s Female Powerhouses: 20 Iconic Bands That Forever Changed ...

Day or night, exercise does a body good. But given busy schedules, daily biological rhythms and shifting energy levels, what is the best time to work out? The debate continues as more research comes ...

Is it more effective to work out daily or every other day? Many people believe that skipping a workout is out of the question ...

A study has found that packing a person’s workout routines into two days ‘protects against more than 200 health conditions’.

Dubai: Next month marks the arrival of outdoor season in the UAE, with a line-up of festivals in the UAE. The last few months ...

With the days getting shorter, a running jacket with reflective elements is key if you're exercising outdoors after the sun ...

The Army met its 55,000 recruit goal in fiscal year 2024 with recruits who were older and others who needed extra academic ...

Can you picture your child taking Tour de France glory and donning the famous yellow jersey? Well, the first steps, or pedals ...

Our brains undergo changes as we age, and there’s nothing we can do about it. Certain parts of the brain shrink, including ...

Doctor, economist, academic, philanthropist and paratrooper, outgoing Australian Medical Association president Steve Robson ...

We’ve gathered some of the city’s best free and cheap fitness resources to improve your well-being without paying a premium.