Challenge yourself & build upper body strength with these 10 push-up variations. From beginner to advanced, the perfect push-ups to level up.

Should I buy a Lexus? Is lexus reliable? The truth about Lexus car problems. What it's like to drive a lexus. Car advice. DIY ...

A trainer outlines how to perform his ultimate three-day workout for weight loss that seamlessly fits into any schedule.

The minimum amount of strength training you can get away with depends on whether you're looking to build muscle or to focus ...

The Kroger Wellness Festival will take over Downtown Cincinnati this weekend. Here's everything you need to know.

A sweaty, rewarding workout session isn’t guaranteed, it’s earned — usually. But any workout brought to you by CrossFit ...

Day or night, exercise does a body good. But given busy schedules, daily biological rhythms and shifting energy levels, what is the best time to work out? The debate continues as more research comes ...

Your liver is one of the hardest-working organs in your body. From detoxifying your blood to metabolising nutrients, it’s ...

and complex carbohydrates is a good way to start the day. Consume a balanced breakfast with 30% protein A well-balanced diet is the only way to effectively practice weight management, and the 30 ...

Few events celebrate the spirit of Pacific Beach as well as Pacific Beachfest, with the free event on Saturday, Oct. 5 ...

Dubai: Next month marks the arrival of outdoor season in the UAE, with a line-up of festivals in the UAE. The last few months ...

Lululemon's 'We Made Too Much' section strikes again with a ton of great styles on cozy activewear. With temperatures slowly ...