Day or night, exercise does a body good. But given busy schedules, daily biological rhythms and shifting energy levels, what is the best time to work out? The debate continues as more research comes ...

It's remote-powered, operates in 30-minute intervals and reviewers say it helps with joint and muscle movement.

A trainer outlines five of his best jogging workouts to build endurance and stamina while challenging your body in new ways.

Yet, that’s exactly what Danish legend Anders Hofman did, blasting out a 40 day slog consisting of 180 km of biking across ...

If you’re traveling, have a last-minute schedule change, or simply need a more manageable workout, 20-minute sessions can ...

A trainer outlines how to perform his ultimate three-day workout for weight loss that seamlessly fits into any schedule.

Challenge yourself & build upper body strength with these 10 push-up variations. From beginner to advanced, the perfect push-ups to level up.

The Kroger Wellness Festival will take over Downtown Cincinnati this weekend. Here's everything you need to know.

Julia Linn started strength training at 62 after years of dieting, illness, and organ transplants. Here's how four years of ...

I was always athletic as a kid and loved swimming, cheerleading, and running track. When I was 11, I was diagnosed with ...

Your liver is one of the hardest-working organs in your body. From detoxifying your blood to metabolising nutrients, it’s ...