Mark your calendar: Top three festivals coming to UAE this outdoor season
Dubai: Next month marks the arrival of outdoor season in the UAE, with a line-up of festivals in the UAE. The last few months ...
How much protein should you eat each day as you age? Here's what to know
Aging is associated with several problems, and high on the list is progressive loss of muscle mass.Here's how much protein ...
Malaysian senior triathletes who continue to defy ageist stereotypes
Some of his most memorable races include the 2012 Ironman Zurich in Switzerland, the 2019 Hawaii 70.3 Half Ironman, and the ...
Brandon William on MSN15h
What 1 Year Of 30 Day Challenges Did To My Body (100k Q&A Special)
These are the best behaved breeds 29 Time-Saving Cooking Tips That Will Change Your Life Special: What makes a good disaster movie? List of the richest footballers in the world as of 2024: Who ranks ...
Forget the gym — this 30-minute kettlebell workout uses supersets to build stronger legs and abs
Roxanne also demonstrates a warm up and cool down for the workout, which are both well worth doing to get the most out of the ...
Study finds 'weekend warrior' workouts as beneficial as daily exercise
People who get all their weekly recommended exercise in one or two days are about as healthy as those who spread their ...
What is the best time of day to work out?
Day or night, exercise does a body good. But given busy schedules, daily biological rhythms and shifting energy levels, what is the best time to work out? The debate continues as more research comes ...