Challenge yourself & build upper body strength with these 10 push-up variations. From beginner to advanced, the perfect push-ups to level up.

A trainer outlines how to perform his ultimate 30-day superset workout to get lean and lose weight, from strength circuits to ...

This 30-day squat challenge will strengthen and tone your butt, quads, core, and more for women who want to get stronger and ...

Basically, you'll boost more than just your booty with the Women’s Health+ 30-Day Squat Challenge. Featuring 18 variations on ...

Try this bodyweight workout, and you’ll be surprised how strong you’ll feel—without even picking up a single piece of ...

And if you only have 20 minutes, that’s all the time you need to get stronger with this full-body workout, which is part of the Women’s Health 30-Day Bodyweight Challenge. Without equipment ...

This full-body workout takes just 20 minutes and requires zero equipment—yup, you read that right. As part of the Women’s Health 30-Day Bodyweight Challenge, this week-long exercise program ...

New program emphasizes range of habits: 30 grams of protein per meal, daily movement, eliminating alcohol and more ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! It's hard to believe it's already September: The ...

30-day challenge beckons with a wide range of activities DUBAI: For those wanting to get active or boost their fitness this winter, Dubai Fitness Challenge (DFC) is returning for another 30 days ...

"On The Run," a local running group based in Indianapolis, is kicking off its exciting 30-day challenge, running from September 9th through October 5th.

The Dubai Fitness Challenge (DFC), popularly known as the 30×30, will make its return this October for its eighth edition, inviting residents to engage in 30 minutes of exercise every day for 30 ...