When living in temporary housing, it’s crucial to have a workout routine that doesn’t rely on expensive equipment or a full ...

Discover the best tech gifts during the 2024 holiday season that your friends and loved ones will absolutely adore.

Special Announcement Our annual Literary Festival is back this Oct. 5-19. The festival will feature readings, book-signings, ...

What I've learned along the way, and trainers will agree: a strong core pays off in dividends compared to the effort it takes ...

The prices of the rooms differ accordingly, starting from RM48 (S$14) to RM108 (S$31) for adults. Students visiting on a ...

Roxanne also demonstrates a warm up and cool down for the workout, which are both well worth doing to get the most out of the ...

Of course, there’s an economic benefit, too. Though initially pricey, functional trainers may cost you less cash in the long ...

Day or night, exercise does a body good. But given busy schedules, daily biological rhythms and shifting energy levels, what is the best time to work out? The debate continues as more research comes ...

Expert run coaches share eight quality 20-minute run workouts when you have less than a half hour to fit a run in.