NBA legend Tracy McGrady posted the workout he used to follow ahead of every NBA training camp on his Instagram recently. In ...

For the first time in his rocky NBA career, Zion Williamson and the Pelicans are on the same page. Now, he's vowing to keep ...

Day or night, exercise does a body good. But given busy schedules, daily biological rhythms and shifting energy levels, what is the best time to work out? The debate continues as more research comes ...

A study has found that packing a person’s workout routines into two days ‘protects against more than 200 health conditions’.

A trainer outlines five of his best jogging workouts to build endurance and stamina while challenging your body in new ways.

Most importantly, if you're walking to lose weight, make sure you're keeping up a brisk walking pace and take longer walks.

Wondering how to naturally boost your metabolism? Foods with high thermic effects, rich in iron, zinc, capsaicin and the like are known to aid with weight loss.

Another road game meant another crowd to jeer Bryce Harper, this time in Colorado. Parents with young children in tow shouted ...

I had managed to lose some weight - four stone to be exact - following the Slimming World plan before the coronavirus ...

The 30-day savings rule is a money-saving technique that aims to curb impulse purchases that lead to regret. In short, it ...

People who get all their weekly recommended exercise in one or two days are about as healthy as those who spread their ...