Former USC lacrosse player turned fitness instructor Katie Austin is all about being real and genuine with her followers. "I ...

Some people are just weird — err, active. Whether they’re heading to the gym at 10 p.m. to get their lifting routine in or ...

For the first time in his rocky NBA career, Zion Williamson and the Pelicans are on the same page. Now, he's vowing to keep ...

In today’s fast-paced world, where many individuals lead busy lives filled with work and responsibilities, finding time for ...

For more than 30 years, Brooke, now 59, used dancing as her main form of fitness. But once she quit a few years ago, Brooke ...

“With 20-minute workouts being short enough to fit into most schedules, it becomes easier to maintain consistency with your ...

A trainer outlines how to perform his ultimate three-day workout for weight loss that seamlessly fits into any schedule.

Challenge yourself & build upper body strength with these 10 push-up variations. From beginner to advanced, the perfect push-ups to level up.

The Kroger Wellness Festival will take over Downtown Cincinnati this weekend. Here's everything you need to know.

An observational study may make you feel better about your caffeine habit. The research found that people who drank about ...