Weight loss is one daunting issue that every other person of this generation is dealing with. Check out this 30-30-30 weight ...

Most importantly, if you're walking to lose weight, make sure you're keeping up a brisk walking pace and take longer walks.

The Substance star said she used to bike up to 60 miles a day earlier in her career.

Carbs are an essential macronutrient that should make up most of a healthy diet. The Dietary Guidelines recommend eating ...

If you're ready to step up your daily walking game—quite literally—consider interval walking. This form of exercise may be your new secret key to shedding unwanted pounds and achieving your goal ...

The best time to exercise is any time you’re able to work out and get your heart pumping, but certain times of day offer ...

The Substance’ star Demi Moore used to put “so much pressure” on herself to exercise intensely. Here's what she said about ...

A dietitian discusses the 7 healthiest carb-rich foods that can help you lose weight and she reveals her top choice among ...

Our brains undergo changes as we age, and there’s nothing we can do about it. Certain parts of the brain shrink, including ...

Coverage of obesity treatments will become a recruitment and retention tool for workers in a competitive hiring market.

I have a sibling who carries a thinly-veiled disdain for those whose dietary choices or exercise habits are less pristine ...