weight-bearing activities like walking are effective at improving bone density, thereby reducing the risk of osteoporosis and fractures. A 30-minute walk after meals can aid digestion. Walking ...

The idea of sleeping only 30 minutes a day is unconventional. It can lead to more waking hours, and so, allow more time for productivity and personal activities. But there are side effects associated ...

He would sleep only for 30 to 45 minutes on a daily ... A TV channel in Japan followed Hori’s activities for a few days and discovered he slept only 26 minutes daily. He woke up energetic ...

A man from Japan has been making headlines for sleeping just 30 minutes a day for 12 years to “double ... which can be dangerous in daily activities such as driving.” “Chronic sleep deprivation can ...

Administrators this year cut back on flexible time that was built into the schedule at Greater Latrobe Senior High after they ...

Daisuke Hori claims he's trained himself to only need 30-45 minutes of sleep per day to function normally ... Poppy Bilderbeck is a Senior Journalist at LADbible Group. She graduated from The ...

Hoopeston Public Library Director Tricia Freeland and other area library directors say they try to gear library services to seniors and all ages with a variety of activities and programs.

Discover the best temperament dog breeds for seniors, offering calm, gentle, and loyal companionship for older adults seeking ...

It’s that time of year — football, falling leaves, crisp evening air, pumpkins and cinnamon and cider. We will soon be saying ...

Vermont's senior centers provide meals, social activities and essential support for the state's aging population, fostering ...