If you’ve just started a workout routine for the first time—or maybe you’re trying out a different style of training than you ...

Ivanka's personal trainer Sandy Brockman has shared her best workout tips to get toned and taut - and the biggest mistakes she sees beginners making while breaking a sweat.

Twelve players on Tufts University men’s lacrosse team were diagnosed with rhabdo after a "voluntary, supervised 45-minute ...

Twelve players on Tufts University men’s lacrosse team were diagnosed with rhabdo after a "voluntary, supervised 45-minute workout" led by an alum.

Five men’s lacrosse players at Tufts University remain hospitalized after a voluntary, supervised 45-minute Navy SEAL-style ...

Tufts University says it has launched an investigation after members of the men's lacrosse team were diagnosed with a ...

One of the latest fitness trends claims results of a 90-minute workout in 20 minutes and fitness experts believe it might ...

It wasn’t HIIT (that would be jumping between zones 1 and 5) and it’s definitely not a low intensity zone 2 kind of workout.

Cardi B's decision to begin her postpartum workout routine just ten days after giving birth has sparked debates on the ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Do these exercises to strengthen and sculpt your jaw muscles. Combined with a healthy diet they'll help you wave bye-bye to your double chin.

A trainer breaks down five beginner treadmill workouts to help you ease into a routine while effectively torching fat.