But instead of just whipping out a few reps on whatever piece of equipment is free, let us introduce you to workout splits.

Lie on your back with your arms extended straight up and your knees bent at 90°. Engage your core and lean back, keeping your ...

Why it matters: This movement mimics walking, running, climbing stairs, and standing up — all fundamental tasks of daily life. Training unilaterally (one leg at a time) also improves balance, core ...

Hula hooping is a simple, energising exercise that strengthens your core and keeps you active, all while adding a dose of ...

Tone your core and slim your waist—all from a chair. These 5 seated moves are beginner-friendly and low-impact.

How to do it: Start on all fours with a neutral spine, knees under hips and wrists under shoulders. Keeping back flat, use ...

Ditch planks for a 6-minute Pilates core finisher that targets deep muscles fast, boosts stability, and enhances posture.

Master beginner strength training with essential tips that build muscle safely. Learn proper form, avoid common mistakes, and create lasting results.

5 Yoga Poses For Beginners 1. Relaxation Pose Lay on your back with your palms facing up along the sides of your body or facing down while resting on your torso. Extend your legs. Take three deep, ...

With this workout, Bonanno will guide you through poses that are key to many yoga sequences — including Cat-Cow, Downward-Facing Dog, Upward-Facing Dog, Warrior 1 and 2, and Mountain pose.

It’s a Pilates session where your core stays constantly engaged for long periods as you move through slow sets of exercises ...

Grab the KB by the bell with both hands and position it against your chest. Stand erect with a hip-width stance and your toes ...