These 5 quick, no-equipment moves help boost your metabolism and keep you burning fat long after your workout ends.

But instead of just whipping out a few reps on whatever piece of equipment is free, let us introduce you to workout splits.

But the star's obsession with body image dates back to childhood. Seacrest previously revealed that he was 'overweight' as a ...

Discover effective shoulder stretches to improve flexibility, mobility, and relieve pain. Ideal for athletes and desk workers ...

Comfort: Your ankle weights should fit well and feel comfortable against your skin. Look for sets with adjustable straps that ...

Whether you're flying off to a tropical getaway or taking a road trip out of town, going on vacation is meant to be a fun, joyous occasion. But between the stress of airports, changes in ...

On a bright Thursday morning, James*, a 34-year-old marketing executive, sat nervously in the softly lit reception of a renowned cosmetic surgery clinic in Nairobi. He had spent years in the gym, ...

Practical ways to integrate Aqua Sculpt into your daily meal routine for maximum fat-burning benefits. Structured usage plans ...

All of which means the 45 products we've listed below are sure to make your life a little bit more joyful. So, from gear to ...

Shireese Borden, 33, wants nutritional health and fitness to be “accessible, achievable and affordable.” Veggies and Herbs is ...