But the star's obsession with body image dates back to childhood. Seacrest previously revealed that he was 'overweight' as a ...

But instead of just whipping out a few reps on whatever piece of equipment is free, let us introduce you to workout splits.

These 5 quick, no-equipment moves help boost your metabolism and keep you burning fat long after your workout ends.

Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start ...

Katherine Heigl told Business Insider how she spends the hours she's not working — including making her kids ramen so she ...

If you’re wondering how to get toned arms and a strong core like Denise Austin, the fitness expert has you covered. Austin ...

What is the 5-move full-body dumbbell workout? How long you work for is up to you. You can set a time cap of 20 minutes if ...

During the short routine, you’ll target and strengthen muscles all over the body, including building a bulletproof core you ...

It's no secret that strength training offers a range of benefits, which is why it should be part of everyone's fitness routine.

Over the four weeks, this full-body strength plan will teach you basic strength training moves to build your foundation. Then ...

This 28-day strength training challenge will help you build muscle and lose fat. It was designed by trainer and functional ...