Let’s sweat out those extra festive calories together with my QUICK 5-MINUTE FULL BODY WORKOUT to burn off those modaks.” The celebrity fitness expert's ‘post-Ganpati fat burn’ plan ...

A personal trainer shares how to perform five of the best jogging workouts to lose belly fat and boost your cardiovascular ...

To lose a pound of fat, you need to be in deficit of 3,500 calories. So, if your goal is to lose weight, the five-minute workout won't help very much. To achieve the stimulus our muscles need to ...

Circuit training for belly fat includes high-intensity workouts like jumping jacks, mountain climbers, burpees, squats, and ...

What you need: A sturdy chair or ballet barre for balance. "Ballet-inspired workouts combine grace and strength, helping to ...

Cardi B Claps Back at Critic for Post-Baby Workout Just 8 Days After Birth Cardi B recently slammed a troll who criticised her postpartum workout routine, emphasizing the importance of mental ...

When combined with a healthy diet and regular exercise, these drinks can help you lose belly fat more quickly. Here are 5 drinks that will help your weight reduction regimen go more smoothly ...

“Cold plunge or turn shower water temperature to as cool as tolerated for three to five minutes once a ... mass and losing visceral belly fat.” Other types of exercise have been shown to ...