Opinion
A six-pack on Ganesh is absolutely cool
The article discusses the controversy surrounding a depiction of Ganesh with a fit physique during Ganesh Chaturthi. It explores historical and cultural perspectives on body image, drawing parallels ...
The 20 Best Abs Exercises Of All Time, According To Trainers
What I've learned along the way, and trainers will agree: a strong core pays off in dividends compared to the effort it takes ...
Yahoo Style UK3d
Trainers Say All You Need Is 15 Minutes—And No Equipment—For A Rock-Solid Core
An efficient ab workout incorporates movements that use *all* of these major muscles—preferably at the same time, says ...
5 Best Strength Workouts to Sculpt Six-Pack Abs
A trainer outlines how to perform five of his best strength workouts to fire up your core and build six-pack abs.
No, not sit-ups — these are the two abs exercises you need to sculpt a six-pack, according to a personal trainer
Personal trainer Jeremy Ethier has a six pack, and in a video on his YouTube channel he says that there are two exercises he ...
I used an ab mat for two weeks and I wish I’d started using it sooner
If you hate traditional sit-ups, or they irritate your lower back, then an ab mat could make all the difference ...
Expert shares Katy Perry's workout routine so you can get sculpted abs like her
This exercise focuses on the lower abdomen and engages your core. Scissor kicks also work your glutes, quads, and abductors.
Katy Perry's ab-sculpting workout that takes less than an hour
For those inspired to achieve Katy's physique, the journey to fitness might be more straightforward than expected. Fitness ...
Diljit Dosanjh once hired Ranbir Kapoor’s trainer to achieve a transformation
Discover how Diljit Dosanjh transformed his physique for 'Sardaarji 2' by hiring Ranbir Kapoor's trainer. From rigorous ...
Six exercises to work deep into your core and create strong obliques
The Pallofpress is an anti-rotation exercise that strengthens your obliques as you need to resist your torso twisting towards ...
No, not sit-ups — this 5 move no-equipment workout sculpts and builds muscle in the core
You don't have to use these five moves as standalone workout, you could take the ones you like best and incorporate them into ...
Hindustan Times15d
Hugh Jackman flaunts six-pack abs at 55: Fitness experts reveal how to stay toned post 50s
Experts say, with a dedicated workout regimen and diet, middle-aged individuals can also sport six-pack abs. Hugh Jackman’s Instagram post flaunting his chiseled abs at 55 has left many ...