Bodybuilding and Powerlifting veteran Stan Efferding reveals the only 10 exercises you need for optimal muscle growth and justifies why they're essential.

Lift your feet off the floor slowly until they're parallel to your shins. For balance, place a yoga block on your shins.

Along with your dumbbells it’s also handy to have a bench or bosu ball to lie on for the chest section of the workout, though ...

One box might get checked more often than others: losing belly fat. Even with the rise of the infamous "dad bod," not ...

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Accelerate fat loss, improve heart health and boost metabolism by spending less time in the gym? Sign us up! Welcome to Start ...