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Determine how quickly you want to lose (or gain) weight. A common rate of weight loss is one pound per week. Bonci’s suggestion of losing between half a pound to three-quarters of a pound per week, ...

Bodies are truly built in the kitchen. I've developed a daily routine that fuels muscle growth while promoting fat loss, ...

Creatine boosts muscle energy. It works by increasing the availability of energy in the form of adenosine triphosphate, which ...

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Our bodies need protein to function, though that doesn’t mean it’s easy to make sure we get enough. Use this visual guide to ...

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diet, and recovery program are vital for maximizing your muscle-building potential. For example, I consume creatine daily right after brushing my teeth in the morning. This routine ensures that I ...

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Creatine comes in various forms: powder, capsules and chews. Supplements like creatine should have a third party sports certification like NSF for Sport, which ensures the product contains no ...