When you are a non-swimming athlete and your time in the pool is basically limited to backyard games such as Marco Polo and Sharks and Minnows, you may need a swimming routine to get you better ...

New Delhi, July 12 -- Siddharth Anand makes a sleek entry at Maalik screening. Air India plane crash report out; Both engines ...

It's well established that a strong core can help with posture and back issues, and properly executed sit ups can contribute to a stronger, more stable core. "Regularly doing sit-ups or crunches can ...

With these Wirecutter-approved picks under $100, you don’t have to spend a lot to get a good deal this Amazon Prime Day.

So, in the name of curiosity (and core strength), I decided to try a workout created by Justin Gelband — a world-class ...

Most fitness experts and personal trainers will tell you that all you need are the basics, like protein powder and creatine, which are research-backed to help improve your performance. For anything ...

For Samuel Friesen, fitness isn’t just about abs or reps — it’s about transformation that runs deeper. The 22-year-old coach ...

John Korir regularly heads to a step aerobics class. Here’s why and how you can can the same benefits at home.

DENVER — Every case is different and should be guided by a good orthopedic specialist. There are evidence-based strategies ...

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A federal judge on Friday ordered the Trump administration to immediately halt indiscriminate immigration stops and arrests ...