I'm doing a 90 Day Survival Fitness Challenge, hosted by Drop Forged Survival, and featuring a lot of preparedness colleagues. My challenge will be from July 15th through October 15th. I'm hoping to ...

A trainer outlines how to perform his ultimate 30-day superset workout to get lean and lose weight, from strength circuits to ...

A small study conducted by the University of Essex found that just 16 minutes of bodyweight exercises like squats and lunges, ...

Lie facedown with arms bent 90 degrees ... Awesome job on this week’s workout plan! Move into the second week of the Women’s Health+ 30-Day Bodyweight Challenge here.

A fitness entrepreneur's obscenity-filled tirade claiming women shouldn't be police officers went viral after a veteran St. Louis County police sergeant took issue with the ...

In response to the trend’s intense set of rules, a new challenge has popped up online: 75 soft. The 75 soft challenge ...

A personal trainer outlines how to perform six of his best leg day workouts to build stronger, more muscular quads.

The military-style fitness programme has taken social media by storm. But what does it involve, are there risks and is it ...

Strains and sprains are the most common injuries in senior pickleball players, accounting for 33.2 percent of all injuries.