Discover how to shed fat while keeping your muscle mass with a balanced diet and a mix of strength and cardio exercises.

An office worker in his 40s broke through a fitness plateau by using a simple fitness technique for better gains — here's how ...

Dr Michael Israetel is a pro bodybuilder who has worked with some of the world's top athletes. He has shared his advice on how to lose fat and build muscle.

Muscle loss is a natural process of ageing but it is still preventable A doctor shares three effective lifestyle tips that ...

Bodybuilders have always known that the food that goes into their bodies matters. Arnold Schwarzenegger, Frank Zane and ...

She had no apprehension about posing in a bikini in front of a crowd and loved the experience. Here's her diet and workout routine.

Being super stressed also spikes cortisol, which can hinder weight loss after 60. “Some work suggests if cortisol levels are ...

Male bodybuilders on OnlyFans typically post content related to their fitness journey, workout routines, diet plans, and lifestyle. Some also post content related to their personal life and interests.

Healthy aging is achieved through physical fitness, proper nutrition, and mental engagement. Essential practices include ...

Wisconsin weight loss coach Amber Clemens is sharing the five steps you should take to lose 15 pounds by the end of the year ...

An anxiety-ridden teenager who struggled to speak to strangers has transformed himself into a muscle-bound US Marine.

Meaning, whether you lose weight through a change in your diet, a different medication, or bariatric surgery, there is a risk ...