Bodybuilding and Powerlifting veteran Stan Efferding reveals the only 10 exercises you need for optimal muscle growth and justifies why they're essential.

Discover how to shed fat while keeping your muscle mass with a balanced diet and a mix of strength and cardio exercises.

Amira Aly does the same as Daniela Katzenberger and shows off her muscular body. The two women are really impressive!

Bulking can be a great way to build muscle. Discover the top foods to include in your diet to see improvements in lean mass ...

Strength training, for example, is all about increasing the amount of external force your muscles can move (how much you can ...

Even if you think your diet is healthy, missing out on key vitamins and minerals can have consequences. Here’s what you can ...

To gain weight, eat regular meals and snacks and prioritize energy-dense foods. For weight lifters, eating enough protein is ...

Experts explain key differences between strength training vs hypertrophy training for toning and muscle growth and offer tips ...

VShred is a health and fitness brand based in Las Vegas that was set up in 2015. Since then, the brand has risen to become ...

There are a few simple and inexpensive tactics we can all incorporate to help us continue making fitness gains.

An anxiety-ridden teenager who struggled to speak to strangers has transformed himself into a muscle-bound US Marine.

There are many hypertension risk factors. Some, we have control over, others we have no say in. Risk factors we have some ...