Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start ...

Weight gain is often the first symptom that women notice during perimenopause, and the first thing we try to “fix.” ...

Bananas are a popular choice for muscle cramp relief, and they may help, but there's not much scientific evidence yet. Here's ...

Vitamin D deficiency, a widespread issue affecting billions globally, stems from insufficient sunlight exposure, diet, or ...

Sarcopenic obesity, a hidden condition affecting people over 40, causes muscle loss and fat gain without major weight changes ...

Raw-meat influencer Brian Johnson, known online as 'Liver King,' is facing charges in Texas after allegedly posting violent ...

From running and knee health to calorie tracking, a sport and exercise scientist answers some of the most common fitness ...

Creatine gummies with zero creatine in them (but lots of sugar) and creatine powders that contained fillers, heavy metals and ...

One of the other signs of muscle weakness and loss is changes in mood. Mood swings, feelings of anxiety, stress or depression ...

A balanced diet is important at any age, but as you enter older adulthood certain factors can make what you eat even more ...

What Is Magnesium—and Why Should You Care? Magnesium is involved in over 300 enzymatic reactions in the body. It supports ...

GLP-1RA use necessitated shifting priorities in nutrition and lifestyle modification among patients with obesity, according ...