In one of my last pieces, I broke down how training frequency can drive adaptations for the everyday athlete. Today, we're exploring a powerful lever: vitamin D ...

Looking for a detailed training or nutrition program that can help you get the results you're after? Men's Health training guides have helped countless men around the world reach their goals. Whether ...

In a new study, one nutrient made a difference in muscle loss for people losing weight on drugs like Ozempic. Here's what to eat to preserve your muscle on the meds.

Classic Physique IFBB Pro Sam Sulek broke down the grocery dieting tips and tricks he uses to bulk up and lose fat regularly.

"Mono diets" are restrictive regimes that consist of exclusively eating one type of food for a while, with the aim of quickly ...

Eating leafy greens may help boost testosterone levels. However, if you're not a big green eater, beans, nuts and dark ...

Urolithin may also have some antioxidant and antiaging properties, such as supporting cell turnover and removing damaged mitochondria. “That’s good for energy production and muscle strength, ...

The popular diet that could make you gain weight after losing it - The appeal of so-called ‘mono diets’ lies in their simplicity and the promise of quick results with minimal effort ...

Scientists find that diet, especially ultraprocessed foods, has a greater impact on obesity than physical activity levels, ...

Due to biological differences in metabolism, body composition, and hormones, men generally burn more calories than women.

Americans burn more daily calories than people in less developed countries, but they gain more weight. A new study explains ...

Approved Nutrition Shake Recognized for Exceptional Convenience, Taste, and Nutritional Balance HOUSTON, July 18, 2025 ...