The keto diet is one of the popular diets that weight loss enthusiasts follow, but the results show up differently in men and women.

A high-protein diet is quite popular among people trying to lose weight or build muscle. But eating too much protein for a ...

Creatine, the supplement popular with athletes for its ability to help build strength and power, is increasingly being ...

In fact, a study in 2017 had also shown that whole eggs stimulate 42 per cent more muscle protein synthesis compared to ...

GLP-1RA use necessitated shifting priorities in nutrition and lifestyle modification among patients with obesity, according ...

While tweaking your diet and eliminating unhealthy foods is vital, you don’t have to compromise on flavor or quality. Here ...

Nixol Weight Loss Capsules UK & IE Officially Launched- Exploring the Science Behind its Weight Loss Tablets Promises ...

As obesity management draws awareness and weight-loss injections are launched in India, hospitals are offering customised ...

Muscle loss is common among those on GLP-1 receptor agonists — like semaglutide or liraglutide — which mimic gut hormones to ...

What are the best foods to eat while strength training? Dr. Ian Smith shares 17 foods rich in protein, healthy fats, and ...

You don’t have to choose between building strength and eating plants—but you might have to rethink everything you thought you ...

Walking lunges are a dynamic version of regular lunges. Instead of stepping forward and returning to the starting point, this ...