Being super stressed also spikes cortisol, which can hinder weight loss after 60. “Some work suggests if cortisol levels are ...

An office worker in his 40s broke through a fitness plateau by using a simple fitness technique for better gains — here's how ...

She had no apprehension about posing in a bikini in front of a crowd and loved the experience. Here's her diet and workout routine.

After years of not seeing results in the gym, a busy office worker switched his workouts to full body superset for major ...

Bodybuilders have always known that the food that goes into their bodies matters. Arnold Schwarzenegger, Frank Zane and ...

Discover how to shed fat while keeping your muscle mass with a balanced diet and a mix of strength and cardio exercises.

Professional bodybuilder and health expert Dr Michael Israetel says a 40 minute workout routine and cutting out junk food can ...

Bodybuilding is an expensive sport ... She focuses on a high-protein diet with limited carbs, so her menu includes meals like chicken, rice and green beans; salmon and a sweet potato, steak ...

Individuals aged between 30-50 years old who combine weight training with a controlled diet can expect to pack on 5-10lbs of muscle while shredding 12-17lbs of fat over half a year by following ...

Can you eat too much protein? A dietitian weighs in and shares her expert advice on how much protein is too much.

For world champion wake surfer Ashley Kidd, staying in top form isn’t just about time spent on the water—it’s about a holistic approach that blends intense work ...