He walked away from his family’s hugely successful ice cream business to crusade for a plant-based diet and against cruelty ...

Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start ...

Weight gain is often the first symptom that women notice during perimenopause, and the first thing we try to “fix.” ...

I lived with a bodybuilder for a day. This 24-hour challenge explores what bodybuilders eat as part of their high-performance diet. Enjoy this day in the life experience! #Bodybuilding #Fitness #DietC ...

Following six weekly workouts programmed by my trainer, JP Pierce, I do four to five moves per session, with four sets of 15 ...

Robin Skladany shares her exact workout split. I was always fascinated with the idea of being strong and muscular. I was in ...

Experts say intense workouts, extreme diets, aggressive dehydration, and doping are likely to interact to elevate ...

Bananas are a popular choice for muscle cramp relief, and they may help, but there's not much scientific evidence yet. Here's ...

Building muscle requires proper nutrition to recover from workouts, and starving yourself isn't going to cut it. If you ...

Know what to eat for complete wellbeing for older adults. From brain health to digestion, these vital nutrients support ...

From protein paranoia to microwave slander, Beeson shared six nutrition myths you can safely throw in the trash.

Almonds provide a combination of protein, healthy fats, and vitamin E, which aids in muscle recovery. A handful of almonds ...