O’Reilly couldn’t have started pre-season on a stronger note, scoring 3:23 into Edmonton’s 3-2 overtime win over Winnipeg ...

Let's break down more about exactly what calisthenics entails, the benefits of this type of bodyweight training, and learn ...

You may start your day with planks, lunges or squats to strengthen your body. But you can do more and gain more by exercising ...

The Royals quickly fell on hard times after claiming back-to-back AL pennants in 2014 and ’15 and their first World Series ...

Along with your dumbbells it’s also handy to have a bench or bosu ball to lie on for the chest section of the workout, though ...

The yogi squat is a tried and tested yoga staple for releasing tight hips. It stretches and strengthens muscles, including ...

The side-lying internal rotation exercise relieves tight shoulders and improves range of motion. Here's how to do it, and the ...