These exercises can all help preserve muscle mass, which is vital as we age. After the age of 30, we naturally begin to lose muscle, in a process called sarcopenia. This rapidly increases after the ...

The workout, created by YouTube trainer Caroline Girvan, focuses on 12 whole minutes of dead bug variations. You’ll need a set of dumbbells to get the most out of this workout — don’t be too ambitious ...

The right fitness accessories can support strength, cardio, flexibility and recovery, helping you stay active while traveling ...

Georgina Bailey transformed her life, dropping from 114kgs to 69kgs in 18 months by embracing sustainable habits. She ...

Hello, health and wellness enthusiasts! My name is Kaitlin Reilly, and I’m here to round up this week’s tips for living your ...

The Sooners endured one injury after another last year, so coach Emmett Jones brought in five newcomers from the transfer ...

Anthony Albanese is walking a tightrope in China. While discussing important trade and economic issues with his hosts, Donald Trump’s defence adviser, Elbridge Colby, is asking vital and difficult ...

Liverpool Move Early to Secure Future of Rising Star NgumohaAt Liverpool, youth development is more than an afterthought. It ...

Luca Virgilio doesn’t know what his job will look like down the road. But there's no time for Nebraska basketball's new GM to ...

An industry legend and one of the world’s most well-known foot gurus, Margaret herself is a firm favourite among celebrities ...

Every time Dejan Vasiljevic hits the court, he remembers the first time he got a front-row show to his father’s exploits with ...

D. Gukesh defeated World number one Magnus Carlsen for the second time in a row. The win came in the Rapid format with the ...