Build full-body strength and boost core power using a personal trainer's three-move kettlebell complex. Here's how to do it ...

O’Reilly couldn’t have started pre-season on a stronger note, scoring 3:23 into Edmonton’s 3-2 overtime win over Winnipeg ...

Who doesn’t want a great butt? Well, all it takes are the right exercises and a healthy diet. While you work on eating well, ...

Lift your feet off the floor slowly until they're parallel to your shins. For balance, place a yoga block on your shins.

1. Get down on all fours, with your hands and knees on the ground. 2. Stretch one arm out straight while extending the opposite leg behind you. Hold for a few seconds, then come back to the starting ...

New York, USA - UNITAR in collaboration with international NGO Together for Safer Roads (TSR) and with the support of AB ...

David Beckham's ripped physique in shirtless morning workout will make you hit the grind instantly. Viral video and son Romeo ...

Roxanne also demonstrates a warm up and cool down for the workout, which are both well worth doing to get the most out of the ...

Belly fat is more common as we age but a number of factors can be the cause of extra weight around the midriff. Speaking to ...

A trainer outlines how to perform five of his best strength workouts to fire up your core and build six-pack abs.

Personal trainer Jeremy Ethier has a six pack, and in a video on his YouTube channel he says that there are two exercises he ...

That's one of the reasons why Pilates is such a great way to exercise. It has a focus on core training, with a collection of ...