A trainer breaks down five of the most effective weight-loss workouts for men over 40 to get lean and build strength.

I haven't always loved abs exercises. My old routine of post-run crunches and planks was not it. Lately, I've found more motivating moves (hi, practicing pilates everyday and a kettlebell abs ...

Keep in mind that you should not attempt advanced workouts unless you have appropriate strength training experience. Learn more about high quality exercise regimens for men of all experience ...

There are a handful of exercises that most regular gym-goers would consider god-tier. These movements are performed almost ...

A personal trainer breaks down how to perform six of his best interval training workouts to lose weight faster.

Trainer Kayla Itsines offers five effective ab exercises that she swears by, none of which include sit-ups. Her exercises require no equipment, making them suitable for both gym and home workouts.

Research in people with obesity or overweight has shown that long-term exercisers have belly fat with healthier properties ...

Bodybuilding and Powerlifting veteran Stan Efferding reveals the only 10 exercises you need for optimal muscle growth and justifies why they're essential.

Wilson explained why boxing might be more effective against waist weight. "There's a lot of upper body strength involved, but ...

The final week of Emma Barry Murphy’s exercise challenge is all about increasing your flexibility. These ‘glorious’ stretches ...

Jung Hae-in transforms his body for various roles and it shows. From cardio to boxing, here's a closer look at Jung Hae-in's ...

The bright, AMOLED-screened watch can do seemingly everything—from tracking far-flung jaunts on foot, bike, or skis, to monitoring your workouts and sleep ... to boost your next workout. Since 1957, ...