AT 81, Robert Schwartz is officially recognised by Guinness World Records as the oldest man to perform an abdominal plank – and he can hold the position for a staggering 50 minutes. That’s around 25 ...
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How Robby Robinson stays shredded in his late 70s: The man who trained with Arnold
The way I live, train, and diet has stayed almost the same as it was when I was 20,” said Robby Robinson about his workouts.
Strength after 60 needs to reflect real-world movement across multiple planes. You step backward, reach sideways, stabilize ...
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