So if you’re looking to avoid moves like planks, burpees and sit-ups with your core workout, this 15-minute standing abs and arms session is a great one to try. It’s been put together by fitness ...

Whether you're on your way to benching three plates or just looking for a sturdy step-up platform, we've got you covered.

Walking builds muscles and delays muscle deterioration from aging. This article lists the specific muscle groups engaged ...

What I've learned along the way, and trainers will agree: a strong core pays off in dividends compared to the effort it takes ...

A trainer breaks down five of the most effective weight-loss workouts for men over 40 to get lean and build strength.

Alongside these exercises, he also suggests incorporating Kegel exercises ... Overall, zinc helps to maintain testosterone levels in the body and can have a positive effect on men who suffer from ...

If you're more advanced, Samuel says that you can build out a routine that's composed of six or seven exercises total: three ...

Training your abs is key to achieving a toned figure and improving core stability. Many aim to strengthen this area to flaunt ...