A standing core workout can engage the abs without requiring equipment — not even a mat. These moves will firm up the ...

Lift your feet off the floor slowly until they're parallel to your shins. For balance, place a yoga block on your shins.

David Beckham's ripped physique in shirtless morning workout will make you hit the grind instantly. Viral video and son Romeo ...

Roxanne also demonstrates a warm up and cool down for the workout, which are both well worth doing to get the most out of the ...

What I've learned along the way, and trainers will agree: a strong core pays off in dividends compared to the effort it takes ...

Olivia Wilde, 40, showed off her toned abs and went make up-free under a large pair of sunglasses as she made her way home ...

No matter what sort of Pilates you do, Dr Colvin lists increased flexibility, improved range of motion and a strengthened ...

Victoria Beckham is showing off her fit-at-50 body. In a new social media post the star, who recently turned 50, flaunts her fit figure.

Shop the best Amazon deals on home gym equipment ahead of October Prime Day. Save up to 66% on ab rollers, bikes, vibration ...

A trainer outlines how to perform five of his best strength workouts to fire up your core and build six-pack abs.

Personal trainer Jeremy Ethier has a six pack, and in a video on his YouTube channel he says that there are two exercises he ...

If you're looking to kickstart your fitness journey and get that summer body ready for next year, then you should check out ...