What I've learned along the way, and trainers will agree: a strong core pays off in dividends compared to the effort it takes ...

This challenging crunch variation targets your abs, hips and legs. Beginners may want to build strength with other exercises on this list before trying these. Your obliques are muscles on the sides of ...

Lift your feet off the floor slowly until they're parallel to your shins. For balance, place a yoga block on your shins.

A trainer outlines how to perform five of his best strength workouts to fire up your core and build six-pack abs.

So if you’re looking to avoid moves like planks, burpees and sit-ups with your core workout, this 15-minute standing abs and arms session is a great one to try. It’s been put together by fitness ...

A sedentary lifestyle slows metabolism, leading to belly fat accumulation. Regular exercise like walking, cardio, or strength ...

Roxanne also demonstrates a warm up and cool down for the workout, which are both well worth doing to get the most out of the ...

Lifting weights isn't just for bigger biceps, these moves will improve your running technique, protect against injury and ...

Strength exercises can relieve hip pain by building up resilience within the hip complex so that it better tolerates the ...

Whether you're on your way to benching three plates or just looking for a sturdy step-up platform, we've got you covered.

Editors and trainers share what makes a good exercise mat and their eight favorite mats for yoga, pilates, at-home workouts ...

We sweat the small stuff when it comes to performance fabrics, fitness watches, running shoes, protein powders, recovery tools, gym equipment—the list goes on as the miles ... a marathoner win Boston.