Bodybuilding and Powerlifting veteran Stan Efferding reveals the only 10 exercises you need for optimal muscle growth and justifies why they're essential.

What you need to know: Governor Newsom signed eight bills into law today to help protect victims of domestic abuse and ...

Jessie Kabwira, the spokesperson for the Malawi Congress Party (MCP), has expressed disappointment over the Democratic ...

Move over wine, we have the best Thanksgiving beers that pair well with everything from appetizers to sides, entrees to dessert.