Discover a torso and abs routine recommended by Lucía Aguado, perfect for doing without much equipment and anywhere you like.

What I've learned along the way, and trainers will agree: a strong core pays off in dividends compared to the effort it takes ...

Lift your feet off the floor slowly until they're parallel to your shins. For balance, place a yoga block on your shins.

A trainer outlines how to perform five of his best strength workouts to fire up your core and build six-pack abs.

You don't have to use these five moves as standalone workout, you could take the ones you like best and incorporate them into ...

Build your lower abs at home without a gym! Discover effective exercises you can do regularly to strengthen and tone your ...

If you're looking to kickstart your fitness journey and get that summer body ready for next year, then you should check out ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Home workouts are a ...

This exercise focuses on the lower abdomen and engages your core. Scissor kicks also work your glutes, quads, and abductors.

Build full-body strength and boost core power using a personal trainer's three-move kettlebell complex. Here's how to do it ...

As someone with a sensitive back, the extra cushion really helps during my ab workouts—the floor never hurts ... The Gorilla ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...