Personal trainer Jeremy Ethier has a six pack, and in a video on his YouTube channel he says that there are two exercises he ...

What I've learned along the way, and trainers will agree: a strong core pays off in dividends compared to the effort it takes ...

Discover the top 5 benefits of the overhead press for strengthening and toning your abs and arms. Learn how this exercise ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Home workouts are a ...

A trainer outlines how to perform five of his best strength workouts to fire up your core and build six-pack abs.

Roxanne also demonstrates a warm up and cool down for the workout, which are both well worth doing to get the most out of the ...

Build full-body strength and boost core power using a personal trainer's three-move kettlebell complex. Here's how to do it ...

A standing core workout can engage the abs without requiring equipment — not even a mat. These moves will firm up the ...

Bodybuilding great Jay Cutler walked fans through his latest workout to build well rounded shoulders and abs, revealing tips ...

VICTORIA Beckham showed off her chiselled abs during a sweaty home workout today. The fashion designer, 50, hit the stylish ...

“One thing that I’ve learned about Kim with training with her, it’s her dedication. She shows up on time, and is ready to go, ...

Even a no-equipment workout really requires one thing ... As someone with a sensitive back, the extra cushion really helps ...