Discover the top 5 benefits of the overhead press for strengthening and toning your abs and arms. Learn how this exercise ...

A standing core workout can engage the abs without requiring equipment — not even a mat. These moves will firm up the ...

Arm workouts don’t always have to be done with barbells and dumbbells. On the treadmill, you’ll transform your traditional curls and presses into dance. Throughout the entire workout, keep your arms ...

Khloé Kardashian showed off her toned abs and cleavage in a parade of athleticwear looks from her new collection with ...

Core Sport appeared on my fitness radar when Cat Myklebust, an instructor I knew from her stint at a different gym, ...

Lift your feet off the floor slowly until they're parallel to your shins. For balance, place a yoga block on your shins.

Whether you're on your way to benching three plates or just looking for a sturdy step-up platform, we've got you covered.

Roxanne also demonstrates a warm up and cool down for the workout, which are both well worth doing to get the most out of the ...

These chest exercises target the pectoralis major and pectoralis minor to improve posture, build upper body strength and ...

What I've learned along the way, and trainers will agree: a strong core pays off in dividends compared to the effort it takes ...

The R&B songstress welcomed her first child, Kareem Kenkaide Haynes, with the rapper in July after the pair rekindled their relationship.

Bodybuilding great Jay Cutler walked fans through his latest workout to build well rounded shoulders and abs, revealing tips ...