Besides saving on time and costs, a personal gym enhances your privacy. Some people lack the confidence to train in spaces ...

If you’re trying to lose a bit of weight and want a new way to do it, stair-climbing as a regular exercise — or just adding a ...

A standing core workout can engage the abs without requiring equipment — not even a mat. These moves will firm up the ...

Arm workouts don’t always have to be done with barbells and dumbbells. On the treadmill, you’ll transform your traditional curls and presses into dance. Throughout the entire workout, keep your arms ...

Khloé Kardashian showed off her toned abs and cleavage in a parade of athleticwear looks from her new collection with ...

Core Sport appeared on my fitness radar when Cat Myklebust, an instructor I knew from her stint at a different gym, ...

Whether you're on your way to benching three plates or just looking for a sturdy step-up platform, we've got you covered.

Roxanne also demonstrates a warm up and cool down for the workout, which are both well worth doing to get the most out of the ...

These chest exercises target the pectoralis major and pectoralis minor to improve posture, build upper body strength and ...

What I've learned along the way, and trainers will agree: a strong core pays off in dividends compared to the effort it takes ...

The R&B songstress welcomed her first child, Kareem Kenkaide Haynes, with the rapper in July after the pair rekindled their relationship.

Bodybuilding great Jay Cutler walked fans through his latest workout to build well rounded shoulders and abs, revealing tips ...