Personal trainer shares one bodyweight exercise you need to boost upper body mobility and loosen your shoulders
The side-lying internal rotation exercise relieves tight shoulders and improves range of motion. Here's how to do it, and the ...
Personal trainer shares 3-move kettlebell complex to build full-body strength, power and endurance
A kettlebell complex means linking exercises together into a sequence — think of a yoga flow but with kettlebells. The aim is ...
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5 Stretches and Exercises for Shoulder Pain
Understanding shoulder painThe shoulder is one of the most complex joints in the body. It’s one of only two sets of ball and socket joints (the other set is at your hips) and it allows for movement in ...
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You only need a set of resistance bands and these six moves to strengthen your whole body
They’re cheap, effective and small enough to fit in even the smallest of backpacks, making them ideal for squeezing in some exercise whether you’re home or away. If you’re looking for a routine to try ...