Finally, far from focusing on a flat stomach, your deep core muscles work your pelvic floor and diaphragm. Your pelvic floor muscles are a group of muscles at the base of your pelvis, and ...

A) Lift the ball straight up overhead (not behind you). Keep your back straight and stay on your toes – your feet should be ...

Sculpt a chiseled core with 3 bodyweight moves! Hollow body hold, L-sit, and windshield wipers deliver visible results—no gym needed.

Visceral fat is metabolically active and has been associated with chronic conditions, such as inflammation, insulin ...

Trainer Renee Simms shares 3 exercises that reduce apron belly, support posture, and fire up your core after 40.

Men with high levels of belly fat are at increased risk of dementia, according to a new study by Monash University ...

Skip the long runs. These five PT-approved exercises burn more belly fat than a 30-minute jog—especially after 40.

If you are a keen observer of body shapes, it won’t take you long to see lots of people walking around with unwieldy belly ...

Our Yoga for Belly Fat core routine focuses on ab exercises that target the deep core muscles, which are essential for a strong and stable core.

Hot Core Routine 5 abs exercises to lose belly fat fast: Strengthen and tone your midsection The expert-recommended routine for strengthening your core ...

These home moves might finally flatten your belly by triggering full-body fat loss and targeting deep core muscles without fancy equipment.

Too many ab workouts could be making belly fat worse instead of better. Why overtraining your core can lead to weight gain and what to do instead.