Activities that are safe later in the healing process—such as crunches—can put too much pressure on the connective tissue between the abdominal muscles earlier. The safest way to progress through ...

Personal trainer Jeremy Ethier has a six pack, and in a video on his YouTube channel he says that there are two exercises he ...

Postpartum fitness is not about quickly bouncing back to pre-pregnancy shape—it is about nurturing your body and regaining ...

While weights are a great tool for strength training, they aren't for everyone. Plus, unless you have your own a pair of the ...

Regular exercise after pregnancy helps with weight loss, muscle toning, and improving mental health, but it's important to ...

DEAR DR. ROACH: I’m a 63-year-old man in generally good health. Recently, we moved into a new home with a pool. When I ...

The mere mention of a fit body brings to mind the image of toned abs. The foremost exercise recommended by professionals and fitness freaks is crunches. Well, we all know that crunches are body weight ...

Most people tend to target the stomach and waistline when it comes to losing fat in the midsection, but back fat is another frustrating part of the body to deal with. This part of fat can still linger ...

You may sometimes think of women who have given birth as the only ones who need help to control their pelvic floor muscles. Yet both men and women may deal with pelvic floor issues.

If you spend any time at all on the wellness side of Instagram, you’re definitely familiar with Kayla Itsines. The renowned ...

Writer and new mum Claire McAteer went for a postnatal check or 'Mummy MOT' at Farnham Nuffield Wellbeing Gym in Surrey ...

The fourth trimester—the first three months after giving birth—is a period filled with immense physical, emotional, and ...