I haven't always loved abs ... editor at Women’s Health and has more than 10 years of experience in health and wellness journalism. She’s always out exploring—sweat-testing workouts and ...

We're here to help with some of the best ab workouts for women over 50 that'll help you easily perform daily tasks. "The core ...

Lift your feet off the floor slowly until they're parallel to your shins. For balance, place a yoga block on your shins.

Raynetta Samuels, PT, is a physical therapist specializing in women's health. A resistance band ab workout is a great way to tone and stabilize your core, providing additional benefits to your health.

It does, however, require commitment because it's not just about ab training. Dori Ricci You do also need to do cardiovascular exercise to burn the fat, and you'll also have to have a healthy diet.

b) Curl all the way up to a seated position, exhaling and squeezing your abs as you reach ... Fitness Director at Women's Health UK. She spends her days sweating over new workouts, fitness ...

Roxanne also demonstrates a warm up and cool down for the workout, which are both well worth doing to get the most out of the ...

Below, you'll find the best ankle weight exercises that'll isolate your abs and help build a solid core. Think of these moves as the cherry on top of your strength routine. "Light ankle weights ...

With 10 years of experience as a personal trainer, Sarah Campus has helped hundreds of women get fitter ... a series of workouts and simple exercises to strengthen my abs. Since then, I’ve ...

So if you’re looking to avoid moves like planks, burpees and sit-ups with your core workout, this 15-minute standing abs and arms session is a great one to try. It’s been put together by fitness ...

If you’re concentrated on toning your core with the best ab exercises, we have just the piece of equipment for you: the Vinsguir Ab Roller Wheel—which happens to be on sale on Amazon now.

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...