We're here to help with some of the best ab workouts for women over 50 that'll help you easily perform daily tasks. "The core ...

That’s why Austin loves incorporating standing ab exercises into her routines ... It’s also a great exercise for women over ...

If you’re looking to get toned abs like fitness star Denise Austin, you’re in luck. The 67-year-old is passionate about sharing easy workout moves for women over 50 and is now demonstrating ...

If you’ve ever wondered how Denise Austin maintains her toned legs, you’re in luck. The 67-year-old regularly shares easy ...

A trainer outlines the 10 top fitness tips he gives female clients over 50 to stay strong, vibrant, and healthy.

Denise Austin just shared a #fitover50 workout video to Instagram. The 67-year-old demonstrated three “simple” moves using weights. Strength training exercises like these are “such an ...

A yoga instructor breaks down 10 of the best daily yoga exercises to do after 50 to strengthen your body and improve ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

That’s why Austin loves incorporating standing ab exercises into her routines ... to work all the core muscles,” Austin adds. It’s also a great exercise for women over 50 because you can incorporate ...

Even a no-equipment workout really requires one thing ... CPT, a trainer who works with women over 50. Padding gives you a ...