The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

Even a no-equipment workout really requires one thing ... CPT, a trainer who works with women over 50. Padding gives you a ...

"In this 15-minute gentle Pilates routine, I will guide you through a series of exercises that focus on strengthening and ...

A week of extreme cycling significantly decreased visceral adiposity in middle-aged cyclists, emphasizing the role of ...

Calisthenics is a style of training that builds strength and flexibility. Try this beginner calisthenics workout to get ...

If you want to practice yoga for weight loss, aim to exercise as often as possible. An intense hour-long practice at least ...

Ovarian cancer is a type of cancer that impacts the female reproductive system. The risk of developing ovarian cancer in a woman's lifetime is 1 in 87, according to the American Cancer Society (ACS).

The wait is over — archery season opens on September 28.

New Study Supports Annual Breast Cancer Screening for Women Over 40 Aug. 27 ... prompted by symptoms such as pain, abdominal bloating/swelling, and feeling full soon after starting to eat ...

But for some women, extra abdominal fat may actually be a symptom of polycystic ovary syndrome called "PCOS belly." We asked ...

From being the biggest grosser of all-time, to scoring records week on week – Stree 2 stands for a blockbuster that has ...