We're here to help with some of the best ab workouts for women over 50 that'll help you easily perform daily tasks. "The core ...

If you’ve ever wondered how Denise Austin maintains her toned legs, you’re in luck. The 67-year-old regularly shares easy ...

Denise Austin just shared a #fitover50 workout video to Instagram. The 67-year-old demonstrated three “simple” moves using weights. Strength training exercises like these are “such an ...

A trainer outlines the 10 top fitness tips he gives female clients over 50 to stay strong, vibrant, and healthy.

Denise Austin, 67, demonstrated a three-move “simple” workout for those “over 50,” with moves targeting the lower body and ...

A trainer shares how to perform five of his best toning workouts for women to stay strong, fit, and defined after 50.

For women over 50, weight loss isn't just about shedding pounds; it's about preserving muscle mass, boosting metabolism, and reducing the risk of chronic diseases like heart disease and diabetes. A ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

If you’re looking to get toned abs like fitness star Denise Austin, you’re in luck. The 67-year-old is passionate about sharing easy workout moves for women over 50 and is now demonstrating ...