1. Get down on all fours, with your hands and knees on the ground. 2. Stretch one arm out straight while extending the opposite leg behind you. Hold for a few seconds, then come back to the starting ...

So if you’re looking to avoid moves like planks, burpees and sit-ups with your core workout, this 15-minute standing abs and arms session is a great one to try. It’s been put together by fitness ...

Discover a torso and abs routine recommended by Lucía Aguado, perfect for doing without much equipment and anywhere you like.

What I've learned along the way, and trainers will agree: a strong core pays off in dividends compared to the effort it takes ...

There are many ways to strengthen your core muscles, but simple is often best. Unless you're able to perform hundreds of ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

Space How much space you have to store things will matter when you're considering what home exercise equipment to buy. A yoga mat is going to take up less space than an elliptical in your living ...

If you’re doing core workouts regularly they can start to feel quite similar. The best abs exercises like crunches ... While there are no weights used in the session, the movements you ...

Plus, all you need is a pair of dumbbells and a little space—no fancy equipment or gym membership required. This simple yet powerful 15-minute ab workout will have you sweating and strengthening your ...

Excess abdominal fat is linked to a higher likelihood of experiencing widespread chronic pain, especially among women, according to a recent study. Researchers examined data from over 32,000 ...