What I've learned along the way, and trainers will agree: a strong core pays off in dividends compared to the effort it takes ...

A trainer outlines how to perform five of his best strength workouts to fire up your core and build six-pack abs.

Roxanne also demonstrates a warm up and cool down for the workout, which are both well worth doing to get the most out of the ...

Personal trainer Jeremy Ethier has a six pack, and in a video on his YouTube channel he says that there are two exercises he ...

Belly fat is more common as we age but a number of factors can be the cause of extra weight around the midriff. Speaking to ...

These chest exercises target the pectoralis major and pectoralis minor to improve posture, build upper body strength and ...

If you're more advanced, Samuel says that you can build out a routine that's composed of six or seven exercises total: three ...

In a new Huddle series, The Eagle is hitting the weight room to find the secrets to success. This week, we hit it with ...

Regular exercise is known to reduce body fat, even without weight loss, if lean body mass increases. In a notable 2015 study, middle-aged male cyclists biked 2,700 km in 14 days, attempting to ...

The most effective upper-body workout incorporates exercises that target every muscle group in the arm to build strength and ...